Responsible Gambling

Common signs that gambling has moved from entertainment to a problem:

• Betting more than you intended.
• Chasing losses — wagering more to recover what you lost.
• Betting with money you need for bills, rent, or other obligations.
• Hiding the extent of your wagering from family or friends.
• Feeling anxious, depressed, or irritable when not gambling.
• Using gambling to cope with stress or other emotions.

Every regulated US sportsbook (FanDuel, DraftKings, BetMGM, Caesars, etc.) is required to offer these. Use them. They work.

• Deposit limits — cap how much you can add to your account per day, week, or month.
• Wager limits — cap how much you can bet in a given window.
• Loss limits — stop accepting bets once your losses hit a threshold.
• Session / time limits — force a break after a set time.
• Cooling-off period — temporarily suspend your account (typically 24 hours to 30 days).
• Self-exclusion — permanent account closure with no ability to re-register.

If the sportsbook doesn't offer these in a visible place in their account settings, it is not regulated. Don't use it.

National Council on Problem Gambling — ncpgambling.org. Helpline: 1-800-GAMBLER

Gamblers Anonymous — 12-step program, international. gamblersanonymous.org

SAMHSA National Helpline — substance abuse and mental health: 1-800-662-HELP

Most US states with regulated sports wagering have their own helplines listed on the state gaming commission's website.

• We do not accept wagers or process gambling transactions.
• We do not offer “locks,” “guaranteed winners,” or any language promising outcomes.
• Our predictions are expressed as probabilities (percentages, probability bands) — not as picks.
• We do not run push notifications, text blasts, or aggressive retargeting to draw you back to the site.
• We do not target minors or users in jurisdictions where wagering is unlawful.

If viewing this content is itself unhealthy for you right now, close the tab. Your account will remain here if you come back, or email kevin@dunkladder.com to request immediate account deletion.